Looking for an easy treat to make with the little ones? These 3 ingredient cookies are delicious, sweet, moist, healthy, and most importantly simple! I wish I could link to the originator of this recipe, but our babysitter made them one day and I was super impressed. So what are the three ingredients that will Read Post
7 Tricks to Really Get Your Kids To Drink Water
If you’ve spent more than five minute outdoors in South Florida, you know all year long we need to beat the heat. Hydration is always important for children, but even more so during summer months when so much time is spent outside. But what if your kids don’t like water? Mine didn’t either, until we tried some Read Post
How to Survive a Juice Cleanse, & How it Helps
[dropshadowbox align=”none” effect=”raised” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]I received complimentary juices from Jugo Fresh, but was not asked to write about it. I just loved it so much I had to share. So yeah, all opinions are my own, and I’m full of them![/dropshadowbox]Have you ever tried a juice cleanse? I’ve wanted to do Read Post
Immune Boosting Smoothie Recipe
Admit it – we all rely sometimes on Goldfish crackers and chicken nuggets to get through the day. It’s hard to constantly create new, fresh, organic, whole food meals, and sometimes we just need to keep it simple. But we’ve had some pretty constant and chronic sickness in our home, as I call preschool the Read Post
30 Kid Friendly Smoothie Recipes
I love smoothies, and drink them everyday. Luckily so do our girls! But I didn’t start serving up the frothy creations until the picky eating started. We were embarking on our One New Food journey, and I needed to get our girls eating something nutritious. (Other than chicken nuggets!) Enter the kid friendly smoothie recipes! Read Post
Jenna Wolfe’s Top 5 Tips for Getting Thinner in 30
When a new year comes everyone tries to be the best they can be. Usually that starts with diet and exercise, and I admit, I’m on the train to healthy-ville. So when I received a copy of Jenna Wolfe’s book, “Thinner in 30”, I was intrigued. I mean I’ve seen her on the Today Show, Read Post
20 Clean Family Friendly Superbowl Recipes
Can you believe the Superbowl is almost here? For those of us that are trying to watch our waistlines, eating clean can be tough at Superbowl watch parties. So many recipes are usually smothered in cheese, or fried, it can make snacking tough. While I tend to be a little stricter, grain-free and dairy-free, I’ve Read Post
Vanilla Cranberry Smoothie Recipe
Looking for some festive holiday flavors but don’t want to consume massive quantities of sugar? Why not try a Vega Vanilla Cranberry Smoothie? This is a perfect replacement for a meal or snack, and includes a yummy new protein that we use everyday! It’s easy to fall into the holiday pit of eating cookies, sweets, Read Post
Why Are You So Hard on Yourself?
Why are you so hard on yourself? This is something I almost typed on my friend Janie Porter’s blog post on She Just Glows. She wrote about not losing baby weight and boy can I relate. She’s frustrated the weight isn’t melting off after working so hard. She binged on food to make herself feel Read Post
30 Delish Paleo Desserts
It’s been a while since I’ve written about my paleo eating ways, and it’s time to start preaching what I’m practicing. With the holidays full steam ahead, cookies and cupcakes and candy canes (oh my!) will be taunting us wherever we turn. So what’s a poor sugar lover to do when the sweet tooth starts aching? Why Read Post
20 Healthy Holiday Sides
It’s that time of year! The holidays are almost upon us which means parties will be filled with delish drinks and decadent desserts. But your holiday meals don’t have to be smothered in butter and topped with melted marshmallows. Stay on track through the season with these 20 healthy holiday sides. There is no need to Read Post
10 Tips to Help Your Picky Eaters
How many parents have picky eaters? Other than sleeping, I would say getting our kids to eat has been our biggest challenge. So big in fact it prompted me to write How Childbirth is Easier Than Feeding your Kids, (It’s true, I swear!) and start the One New Food campaign. But in the past seven years I’ve learned Read Post
